Our Services
First Appointment & Family Overview
This is your first step into support. We take time to understand your child’s emotional wellbeing, family life, and any current concerns. Together, we explore patterns, strengths, and needs. You’ll leave with insight, a clear direction, and a sense of being truly heard — laying the foundation for personalised, effective therapeutic care.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy helps your child understand how thoughts, feelings, and behaviours are connected. In each session, we explore challenges, build coping skills, and practice strategies that support emotional resilience. It’s a structured, practical approach that gently empowers children and teens to feel more confident, in control, and supported as they grow.
Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)
This specialist therapy supports children and teens who’ve experienced trauma. Sessions gently help them make sense of what’s happened, manage difficult emotions, and rebuild a sense of safety and trust. We move at your child’s pace, combining emotional support with proven strategies to reduce distress and strengthen their ability to cope and thrive.
Nest Family Planning Session
A one-to-one session designed to support parents with clarity, confidence, and direction. We explore your family’s current challenges, daily routines, and emotional dynamics. You'll leave with tailored suggestions, therapeutic insight, and a written summary to guide you forward — whether you’re seeking practical change, early intervention, or simply a calmer home environment.